Mishawn began her Pilates journey after personal struggles with mental health. She is passionate about trauma’s impacts to a person’s well-being which fuels her instruction to align healing + trauma-informed movement to empower her clients.

Mishawn believes movement is medicine and by pairing Pilates alongside other interventions, clients can transform their mental health into REGULATION.

Her goal is simple - to meet you exactly where you are, help you build strength, and maintain confidence through mindful, intentional movement.