Perinatal Pilates

Perinatal Pilates is a gentle, strength-focused approach to movement designed specifically for pregnancy and the postpartum period. It supports core stability, pelvic floor function, posture, and overall alignment - helping you feel stronger, more comfortable, and more connected to your body during every stage of motherhood.

All movements are tailored to your body, your stage of pregnancy or postpartum recovery, and any recommendations from your healthcare provider.

$150

perinatal background + training

  • Certified in perinatal mental health through Postpartum Support International

  • Certified in Prenatal & Postnatal Pilates

  • Experience supporting clients through pregnancy, postpartum recovery, and rebuilding core strength

Schedule A Consult

who is perinatal Pilates for?

A good Fit for perinatal Pilates sessions will:

Appreciate safe, guided movement before, during, or pregnancy

Desire to rebuild postpartum strength while navigating pelvic floor changes

Want a personalized Pilates experience + attention

Join On-Demand Studio
Start On-Demand Trial
Explore Class Schedule
Book In-Home Session

P I L a t e s

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