PERINATAL PILATES

Perinatal Pilates is a gentle, strength-focused approach to movement designed specifically for pregnancy and the postpartum period. It supports core stability, pelvic floor function, posture, and overall alignment - helping you feel stronger, more comfortable, and more connected to your body during every stage of motherhood.

All movements are tailored to your body, your stage of pregnancy or postpartum recovery, and any recommendations from your healthcare provider.

Schedule A Consult
Schedule A Consult

PERINATAL BACKGRoUND + TRAINING

  • CPR + First Aid Certified

  • Nearly 15 years of medical and bedside nursing experience assisting the perinatal population.

  • Certified in perinatal mental health through Postpartum Support International

  • Certified in Prenatal & Postnatal Pilates

  • Experience supporting clients through pregnancy, postpartum recovery, and rebuilding core strength.

WHo iS PERINATAL PILATES FoR?

You appreciate safe, guided movement before, during, or after pregnancy

A pregnant woman in workout attire performing a side stretch exercise with a medicine ball in a gym.

You desire to rebuild postpartum strength while navigating pelvic floor changes

A Black, pregnant woman doing yoga on a mat with a foam roller under her extended leg, in a well-lit room with potted plants.

You want a personalized Pilates experience + attention

A pregnant woman with short curly hair, wearing a white bikini top and dark pants, stands among trees and greenery in a natural outdoor setting, touching a tree trunk and looking down.
Join On-Demand Studio
Join On-Demand Studio
New To Pilates?
New To Pilates?
Explore Class Schedule
Explore Class Schedule
Book 1:1 Consult
Book 1:1 Consult

PILATES

  • HoME

    Home

    Close-up of a woman with curly hair wearing hoop earrings and a sleeveless white top against a purple background.

  • PRIVATE SESSIONS

    1 : 1 Pilates session In-studio or at home

    Two people in a gym holding a barbell overhead.

  • GRoUP CLASSES

    Sweat in the community.

    A group of women participating in a yoga class in a studio with brick walls and large windows, with one woman in the foreground standing with hands on hips and others kneeling on yoga mats practicing yoga poses.