Perinatal Pilates
Perinatal Pilates is a gentle, strength-focused approach to movement designed specifically for pregnancy and the postpartum period. It supports core stability, pelvic floor function, posture, and overall alignment - helping you feel stronger, more comfortable, and more connected to your body during every stage of motherhood.
All movements are tailored to your body, your stage of pregnancy or postpartum recovery, and any recommendations from your healthcare provider.
Perinatal Background + Training
CPR + First Aid Certified
Nearly 15 years of medical and bedside nursing experience assisting the perinatal population.
Certified in perinatal mental health through Postpartum Support International
Certified in Prenatal & Postnatal Pilates
Experience supporting clients through pregnancy, postpartum recovery, and rebuilding core strength.
who is perinatal Pilates for?
You appreciate safe, guided movement before, during, or after pregnancy
You desire to rebuild postpartum strength while navigating pelvic floor changes
You want a personalized Pilates experience + attention
