REform pilates KC
Trauma-informed Pilates for nervous system regulation, perinatal wellness, and men’s mental health.
mind + body integration
move, vibe, & heal
move, vibe, & heal
Reform Pilates KC
a woman-owned, black-owned Pilates studio that heals through judgement-free MOVEMENT
Reform’s Mission:
through we will:
the mind
the body strengthen the
heal
Love
Movement
+
soul.
foundations of reformation
the path to holistic empowerment
You’ve navigated trauma, hardships, and burnout. Now, you’re ready to turn pain into power. Reform Pilates helps you recover and restore safely on your terms so you can reconnect with life. Healing begins with permission—to slow down, reconnect with your body, and rediscover safety.
Mind + Body integration
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perinatal wellness
planning, currently pregnant, or navigating postpartum? no matter what the trimester, Reform can help you stay healthy and active.
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nervous system regulation
Experiencing stress, anxiety, or trauma? our trauma-informed Pilates sessions are tailored to support nervous system regulation while helping you heal at your own pace.
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Strength + Endurance
all fitness levels welcome. rather you’re currently active or returning to fitness, mimi will tailor-fit your experience for maximum results.
meet the founder
therapist. advocate. pilates instructor. mishawn “mimi” davis was told she couldn’t do it all.
but she has. and does.
