Reform Pilates
KC
Move | Vibe | heal
Kansas City based Pilates studio cultivated to build strength, safety, + community from a trauma-informed perspective.
INSPIRING STRENGTH + BUILDING community through judgment - free movement
You Have options
Your House | Your Rules
Who says you need to leave the house to workout? The Reform on-demand studio is at your fingertips. All levels - beginner friendly.
in community
Need an accountability partner or a community to have fun with while you sweat? You can take a studio session, have Mishawn come to you, or you can join a group class!
Perinatal Movement
If you are planning for a family, currently expecting, or in the postpartum period, Mishawn has Pilates sessions tailored for anyone in the perinatal population.
options | Choices
Where Can You Practice?
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In The Studio
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At Home
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On - Demand + Virtual
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Groups
Group classes currently hosted at Genesis Health Clubs
New to Pilates?
Pilates isn’t just for the bougie bitches. It’s for the single mom dealing with complex trauma, the partner/spouse navigating vocational strain, or the burned out student on the road to graduation. No matter who you are or what you are dealing with, you will feel supported from your first visit + beyond. Pilates goes beyond fitness. It is intentional.
The Reform Approach
What comes to mind when you hear trauma informed? For us, it goes beyond trendy psychology speak. Our foundational approach combines facets of mental health therapy + movement to cultivate an ideal space for anyone looking to heal and find peace. Whether you choose to take a class in the studio or with a group, you show up as is. No strings attached.
The reform Method
Through
We Will:
The Mind,
The Body + Strengthen the
Heal
Love
movement
so
ul
Meet the Founder
Therapist. Instructor. Advocate. Meet the woman behind Reform Pilates KC.