INSPIRING STRENGTH and BUILDING community through judgment-free movement

Faqs

Not at all! You are welcome to use your body weight only. If you have a small pair of dumbbells those are okay too!
All classes are formatted around a beginner-friendly model that can be scaled according to each person’s skill level.
Yes! There is a dedicated section for beginners.
You can book online or by email. See the contact page for details!